Today, I'm gonna share with you a printable file to do what is called a 'brain dump', do you know what is it?
It's a concept that consist on writing down all we have in our head and that keep our focus out of where it should be.
In fact, you don't need any printable to do it, just a notepad would be enough, but if you don't want to waste your time doing it or you don't know where to write it, I share with you this pdf file that I've created on Canva, the plan for myself is to use it in the ipad...
Well, lets center on the issue, I'm gonna explain it a bit, it has 4 sections.
- A 'To do' list (so, to write everything we have to do)
- Big
ideas, for all those ideas you think, later you will take them and think about them focused but by now having them in your mind just will distract you.
- Negative thoughts, this one may seem a bit silly, but write down all those negative thoughts will help you to set them apart from your mind and give you the opportunity of review them later and to find a solution.
- Things to let go off: well, that's clear, here goes everything to let go off, things to throw down, what to forget definitely, here goes that phone call you didn't do, that blog you've been thinking about just quit off and all those things you know that don't work but you feel attach to them...
I really hope this may work for you, anyway you may give it a try, and, also, you may just write down in a sheet but I wanted to make it a bit prettier.
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